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Links & Attachments

Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us

Employee Wellness

NMUSD Wellness for Life

All Staff Wellness

2021 Summer Workshop Series

Connect. Learn. Apply. Earn.  The Summer Workshop Series is designed to bring you guidance in three key areas of wellness - Physical Well Being, Mental & Emotional Well Being, and Financial Well Being (new!)- in a format that encourages you to apply the information to your personal well being journey.  Choose a workshop that appeals to you, attend all three topics, and earn a $100 reward and an iPad Pro Grand Prize raffle entry!

Full Program Information (RSVP Links Within)

Calendar of Workshops and Topics (RSVP Links Within)

Informational Webinar Replay  (Optional, not required for credit)

Replay Credit

If are unable to attend any live session(s), you may view the below replays and complete the associated questionnaire to receive attendance credit.  Handouts are also provided for your use; these are not required.

Physical Well Being, Topic 1 - Nutrition: Replay; Questionnaire; Handout 1, Handout 2

Physical Well Being, Topic 2 - Exercise: Replay; Questionnaire; Handout

Physical Well Being, Topic 3 - Goal Setting: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 1 - Addressing the Issues: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 2 - YOU, Self-Care: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 3 - Creating & Fulfilling Your Life's Purpose: Replay; Questionnaire; Handout

Financial Well Being, Topic 1 - Control & Protect: Replay; Questionnaire; Handout

Financial Well Being, Topic 2 - Get Clear: Replay; Questionnaire; Handout

Financial Well Being, Topic 3 - Retirement & Taxes: Replay; Questionnaire; Handout

Care Solace: Care Conceirge

24/7 support to connect individuals with providers that treat mental health and substance use disorders. Phone: 888-515-0595

CareSolace 

Video information link 

NMUSD Staff Resource

NMUSD Care Solace

 

OPTUM Employee Assistance Program

Confidential support to help you and your family with whatever difficulties life sends your way.

Explore your EAP benefits online at liveandworkwell.com using access code 11670, or call (866) 828-6049 anytime for confidential help.  While exploring, don't miss these great resources:  

Sanvello  |  Talkspace  |  Mental Health Video Library  |  COVID-19 Resources for Wellbeing

Headspace Logo

Headspace for All NMUSD Employees

Headspace is a mindfulness and meditation app, and so much more!  All employees may now utilize Headspace at no cost.  Learn more about Headspace and follow these steps to get started today!

 

Wellness Webinar Replays

Catalog of Replays from 2020-2021

 

Cigna Logo

Cigna Wellness

Kaiser Permanente Logo

Kaiser Permanente Wellness

Spring of 2021 Healthy Lifestyle Program: 4-19-2021 to 6-18-2021

Program Information  |  Registration Link  |  Telephonic Coaching Session Log  |  Nourish Healthy Eating  |  Rest and Revive: Sleeping Better Workbook  |  Finding Balance: Stress Management Workbook  |  Finding Balance: Stress Management Guide

2020-2021 Health Awareness Incentive Program: 10-1-2020 to 9-30-2021

Program Guide and FAQ  |  Getting Started Online  |  Health Assessment Information

Mental, Behavioral, & Emotional Health Resources

Mental Health & Wellness Brochure  |  How to Get Care  |  Mental & Emotional Wellness Apps  |  Understanding Mental Health  |

Flu Shots

Flu Shot Infographic  |  Find a flu shot location

Virtual Care

Telehealth:  Care from the comfort of home  |  Telephonic Health Coaching  |  Maternity Support

Helpful Links

Kaiser Permanente

Kaiser Website for NMUSD

2019-20 Kaiser Health Awareness Incentive Program

Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program

ClassPass - Free online fitness videos

Health Improvement Resources

Mental Health and Wellness Apps:  CalmmyStrength

Finding Balance: Reducing Stress Guide and Workbook

Rest and Revive: Sleeping Better Workbook and Journal

Nourish: Healthy Eating 

 

 

Contact Us

Troy J Bacon, CWPC
Well-Being Coordinator 
wellness@nmusd.us
949-233-0668

 

Evette Dang
Benefits Supervisor
edang@nmusd.us 
714-424-8914

 

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